Join us for our Live Health Chat on Monday, March 28th at 12PM EST via our FB Page & Youtube Channel. We will be talking about how mental health and nutrition go hand in hand. It's going to be good! Don't miss it!

Basic Instructions in Preparing Ceremonial Cacao

Spencer Scorsone, Graduate Intern, Wellness Practitioner, Reiki Master facilitates this virtual workshop You can expect to leave the webinar with new information about Cacao and Cacao preparation and use. Included in the workshop is the following: History and background of cacao Nutritional benefits of cacao Description of how and when to use cacao A guided video description on how to prepare a ceremonial dose of cacao Recipe card that will be emailed to you after registering as well as recommended ethical cacao brands For more questions email sscorson@uncc.edu .

Did you know having a family member die from COVID can be secondary trauma? Did you know living with someone that has chronic pain or a chronic illness can be secondary trauma? Did you know trauma is ANYTHING you perceive to be life threatening? Did you know trauma can cause weight gain? We will have discussions on Trauma and it’s impact on you mind, body, and spirit. We will provide tips on how dealing with trauma and signs of trauma. \

11/4/19 TOPIC: Erasing The Stigma: Mental Health in the Black Community. Asha Sims of Ashakti Wellness & Yoga LLC will sit down witFounder Barjohn Lee as she takes you on her journey of dealing with mental illness and her path to erase the stigma. Asha Sims is a Licensed Clinical Therapist and Holistic Practitioner who is a part of Barjohn’s wellness team and has been instrumental in assisting Barjohn in her healing journey. Barjohn is a Mental Health Advocate and Executive Director of SolidShe, Inc. She is also a Certified Peer Support Specialist and uses her platform to support others dealing with mental health conditions.

Know more about relationships beyond likes and dislikes. Get to know yourself and your (potential) partner holistically (body, spirit, soul).This is a 1 hr virtual mini-introductory workshop that promotes the knowledge of healthy romantic relationships on a holistic level.

A Gentle yoga flow to renew, relax, and RESTORE your SOUL!